The cold weather dries out your skin and increases the risk of dental problems. You might face different issues like the joints and muscles in your jaw feeling tighter than usual. Additionally, your teeth feel more sensitive as winter approaches.
These issues remain year-round, however, dentists enquire their clients to be cautious of dental maintenance around the cold months as some find their teeth feeling extra sensitive. One way to exercise caution is to give your enamel an extra boost of care by using a toothpaste customized for sensitive teeth, or by using a soft-bristled. It is always recommended to stay away from sugary chewing gums, candies and sodas during this time of year, especially because they are the root causes of tooth decay. Hence, it is vital to keep your mouth moist as the temperature starts dropping.
Tips for dental care in winter and to avoid tooth pain:
1. Try to be hydrated always
During winter, there is a lack of moisture in the air. The indoor air is also dry, which leads to dehydration. Although saliva aids in naturally cleansing the mouth and mitigates the number of bacteria that can cause dental decay, it is pivotal to drink at least 2 litres of water every day to prevent dehydration.
2. Cut sugar intake
Keeping a check on your sugar intake while consuming hot beverages such as tea or coffee during winter to stay warm is always recommended. Sugar attracts the tiny bacteria that cause gingivitis and gum disease; therefore, avoid the excess consumption of sugar to maintain good oral health.
3. Monitor your brushing procedures
If you are prone to sensitive teeth, especially during the winter season, you should consider using a soft-bristled toothbrush and brushing your teeth more gently around the gums. Use a desensitizing toothpaste containing potassium nitrate and strontium chloride, as such ingredients help to shield nerve endings from irritants which prevent tooth pain.
4. Go for dental check-ups at regular intervals.
Visiting a dental clinic every six months is mandatory if you want to take care of your oral health. Many people are not aware of the fact that dental problems increase the risk of developing heart disease and diabetes, especially gum disease. Subsequently, you must take care of your dental health as well.
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